Low Calorie Chicken Cordon Bleu. Comprehensive nutrition resource for Chicken Cordon Bleu. Learn about the number of calories and nutritional and diet information for Chicken Cordon Bleu. This low-calorie chicken cordon bleu recipe saves calories by using a crushed cornflake breading, lean ham, and part-skim mozzarella cheese.
Remove from bag and season with salt & pepper. Your daily values may be higher or lower depending on your calorie needs. Chicken Cordon Bleu is usually stuffed with ham and Swiss cheese, but you can use any cheese your family likes such as mozzarella or Gruyere.
Hello everybody, it's Drew, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, low calorie chicken cordon bleu. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Comprehensive nutrition resource for Chicken Cordon Bleu. Learn about the number of calories and nutritional and diet information for Chicken Cordon Bleu. This low-calorie chicken cordon bleu recipe saves calories by using a crushed cornflake breading, lean ham, and part-skim mozzarella cheese.
Low Calorie Chicken Cordon Bleu is one of the most well liked of current trending foods on earth. It's simple, it's fast, it tastes yummy. It is enjoyed by millions every day. Low Calorie Chicken Cordon Bleu is something that I've loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have low calorie chicken cordon bleu using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Calorie Chicken Cordon Bleu:
- {Prepare 2 of boneless skinless chix breasts; sliced in halves.
- {Make ready 1/4 cup of flour.
- {Get 1/2 tsp of unsalted butter.
- {Take 1 1/2 tsp of olive oil.
- {Make ready 2/3 cup of reduced sodium chix broth.
- {Take 1/2 tbsp of dijon mustard.
- {Prepare 4 of thin slice low sodium deli ham.
- {Get 4 of ultra thin slice light swiss cheese.
- {Take 1 tbsp of lemon juice.
I have made chicken cordon bleu before but not this low in calories. I always used spaghetti instead of toothpicks so I didn't worry about the little ones. Chicken stuffed with ham and cheese, coated with crunchy golden breadcrumbs. Butterfly cut each chicken breast in half, leaving it attached on one side.
Instructions to make Low Calorie Chicken Cordon Bleu:
- Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour.
- In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side..
- While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth..
- Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins..
- Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!.
Get nutrition facts for all your favorite recipes and all the foods you eat everyday. This lightened version of Chicken Cordon Bleu remains tres delicieuse despite a modest amount of butter. This recipe receives rave reviews every time! No one would guess how low-fat and low-calorie it is. I didn't have to change a thing.
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