Easiest Way to Make Award-winning Beef & Broccoli (Bulking)

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Hello everybody, it's Brad, welcome to our recipe page. Today, we're going to prepare a special dish, beef & broccoli (bulking). It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Beef & Broccoli (Bulking) is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It's easy, it is quick, it tastes yummy. They are fine and they look fantastic. Beef & Broccoli (Bulking) is something which I have loved my whole life.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

To begin with this recipe, we have to first prepare a few components. You can have beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Beef & Broccoli (Bulking):

1. {Get 1 large pack of ground beef ~2.5lbs.
2. {Get 2 of broccoli crowns.
3. {Get 1 of white onion.
4. {Make ready of Sauce.
5. {Make ready 115 ml of corn starch.
6. {Make ready 1.25 Cups of soy sauce.
7. {Prepare 115 ml of brown sugar.
8. {Make ready 2.5 Tablespoons of minced garlic.
9. {Get 1.5 Tablespoons of minced ginger.
10. {Make ready of Rice.
11. {Make ready 2 Cups of basmati rice.
12. {Make ready 3 Cups of water.

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Steps to make Beef & Broccoli (Bulking):

1. Whisk together sauce mixture.
2. Brown ground beef and set aside.
3. Stir fry broccolli and onion for about 4 minutes and add beef back.
4. Add sauce mixture and bring to a boil for about a minute.
5. Cook rice in Crock Pot on rice setting.

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