Blackened Catfish and Sautéed Kale. Blackened Tofu with savory sauteed kale and quinoa makes a quick & easy weeknight or weekend meal! It pairs perfectly with this sauteed kale cooked with savory nutritional yeast and garlic. It's my absolute favorite way of eating kale!
Arrange the catfish on a serving platter and serve with rice and sauteed vegetables. Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.
Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, blackened catfish and sautéed kale. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Blackened Tofu with savory sauteed kale and quinoa makes a quick & easy weeknight or weekend meal! It pairs perfectly with this sauteed kale cooked with savory nutritional yeast and garlic. It's my absolute favorite way of eating kale!
Blackened Catfish and Sautéed Kale is one of the most popular of current trending foods in the world. It is simple, it's fast, it tastes delicious. It's appreciated by millions daily. They are fine and they look wonderful. Blackened Catfish and Sautéed Kale is something that I've loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Blackened Catfish and Sautéed Kale:
- {Take 1 of cat fish.
- {Prepare 1 tbs of Cajun, old bay, lemon juice and black pepper.
- {Prepare 2 cups of kale.
- {Get 1/4 cup of onions and mushrooms.
Add kale to the pan, turn the heat to high and add the stock. Recipe: Blackened Catfish Fajitas. by Nealey Dozier. After all of the rich foods of the holidays, I've been craving some lighter flavors, and fish always makes me feel virtuous. Cajun-style blackening is something normally done in a cast iron, so I figured it would be a perfect experiment for the wok.
Instructions to make Blackened Catfish and Sautéed Kale:
- Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks..
- Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste..
- Plate and enjoy!.
Catfish fillets are coated with a spicy seasoning mix, and pan-fried outdoors in a hot cast-iron skillet for an authentically Cajun main dish that's done in only a few minutes. Reviews for: Photos of Cajun Blackened Catfish. Baked Catfish Pecan Meuniere is a healthy interpretation of Palace Cafe's classic! Spicy Sauteed Greens make the perfect side dish! My Spicy Sauteed Greens make the perfect side dish.
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