Simple Way to Make Favorite Banana and Dates Muffins the healthy way

Banana and Dates Muffins the healthy way.

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, banana and dates muffins the healthy way. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Banana and Dates Muffins the healthy way is one of the most favored of recent trending meals on earth. It's easy, it's quick, it tastes delicious. It's enjoyed by millions every day. They're nice and they look fantastic. Banana and Dates Muffins the healthy way is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. {Make ready 2 cups of whole wheat flour.
2. {Take 1/2 cup of cocoa powder.
3. {Take 1/2 tsp of cinnamon.
4. {Take 1 tsp of salt.
5. {Take 1 tsp of baking soda.
6. {Take 1/2 tsp of baking powder.
7. {Take 1 tbsp of flax meal.
8. {Get 1 tbsp of chia seeds.
9. {Make ready 6 tbsps of water warm.
10. {Take 20 of dates regular pitted.
11. {Make ready 3 of bananas large.
12. {Take 1/2 cup of Greek yogurt.
13. {Make ready 1/2 cup of pecans dried fruit chopped or any.
14. {Make ready 1/4 cup of honey.
15. {Take 8 oz of philadelphia cream cheese.
16. {Get 1/2 cup of pumpkin puree.
17. {Make ready 2 tbsps of brown sugar.

Steps to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water..
2. Mix flaxmeal and chia seeds with warm water to form a paste..
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside..
4. Mix dry ingredients and pecans together in one bowl..
5. Mix wet ingredients and mashed bananas together in another bowl..
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work..
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly..
8. Allow cream cheese to soften and add in all ingredients and mix well to combine..

So that is going to wrap this up for this special food banana and dates muffins the healthy way recipe. Thank you very much for your time. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!