How to Make Homemade Healthy Quinoa Lentil Soup

Healthy Quinoa Lentil Soup. This Detox Moroccan Lentil Soup is a simple, healthy and hearty meal that's great for digestion and the liver. Easy to make, packed with protein and delicious! Vegan Lentil Quinoa Soup with warm smoky flavors and hearty vegetables is going to be your new favorite soup recipe!

This hearty nourishing Moroccan Red Lentil Quinoa Soup is vegan, easy to make and made with simple everyday ingredients. This lentil and quinoa soup is a hearty, filling soup. It has a double punch of protein from the lentils and quinoa and it full of healthy vegetables.

Hey everyone, hope you are having an amazing day today. Today, we're going to make a distinctive dish, healthy quinoa lentil soup. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

This Detox Moroccan Lentil Soup is a simple, healthy and hearty meal that's great for digestion and the liver. Easy to make, packed with protein and delicious! Vegan Lentil Quinoa Soup with warm smoky flavors and hearty vegetables is going to be your new favorite soup recipe!

Healthy Quinoa Lentil Soup is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It's simple, it is quick, it tastes delicious. They are nice and they look wonderful. Healthy Quinoa Lentil Soup is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can cook healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Quinoa Lentil Soup:

1. {Prepare of Soaked Lentil Yellow Moong Daal .
2. {Get of Boiled Quinoa.
3. {Take of Medium Chopped carrots.
4. {Get of Cumin Seeds Jeera .
5. {Take of Medium Chopped Tomato.
6. {Prepare of Medium Chopped Onion.
7. {Take of Finely Chopped Garlic Cloves.
8. {Take of Salt.
9. {Prepare of Turmeric Powder.
10. {Make ready of Olive oil.
11. {Prepare of Finely Chopped Ginger.

Lentils are little nutritional powerhouses - full of protein and fiber. By adding quinoa to the mix you're really upping the protein power of this soup. This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. It is a filling weeknight vegan meal.

Steps to make Healthy Quinoa Lentil Soup:

1. Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. Then add ginger and garlic and saute for another minute, just until fragrant..
2. Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil..
3. Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon.

I also added some quinoa to make the red lentil soup more of a balanced meal. In addition, I changed the vegetables in the recipe, and altered the cooking. Delicious lentil soup made complete with quinoa for a healthy grain. I altered a recipe (that I can no longer find) when eating an anti-inflammatory, gluten-free, allergen elimination diet. The potatoes or quinoa can be left out.

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